Free workout planner and log template for Excel
A weekly workout plan plus a training log that adds up volume and tracks your best weight for each lift.
What's in this template
Plan sheet
0 formulas.
- Weekly workout plan
- Day
- Focus
- Exercises
- Sets x reps
- Cardio
Log sheet
52 formulas, dropdown lists.
- Workout log
- Date
- Exercise
- Sets
- Reps
- Weight
- Volume
- Notes
- Lift
- Best
- Total volume